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A natural way to quickly warm up and relieve stress and muscle pain. The water bottle can be filled with hot or cold water and the fleece cover provides a comfortable soft surface. Keep warm in bed by placing by your feet or up by your body. Relieves muscle tension or menstrual cramping. Fill with cold water to soothe aches and pains or to cool your body down and reduce hot flashes. Holds 2 quarts. Latex Free.