These herbal packs are just what you need after a long day at work or play.

Hot Therapy (Microwave It!) Backaches * Migraines * Stress Tendonitis * Bursitis * Insomnia Sinusitis * Arthritis * Earaches Cramps * Neck Pain * TMJ Colic * Muscle Aches * Flu

Cold Therapy (Freeze It!) Heatstroke * Black Eye * Burns Bruises * Hives * Nose Bleeds * Swelling Headaches * Fever * Toothaches Carpal Tunnel Syndrome Sport Injuries

In the microwave: Heat the herbal heat pack on high setting for 1 to 2 minutes. This provides approximately 45 minutes of relief (small herbal packs require only 30 seconds). If the microwave does not have a turntable, flip herbal pack half way through heating. For best results, sprinkle with water before heating for moist heat therapy and to prolong the life of the herbs.

In the oven: Heat oven to 350° and wrap Herbal Pack in tin foil. Place in oven and heat for approximately 15 minutes. Do not oven heat products with Velcro, as Velcro may melt.

For cold Herb Pack: Place in plastic bag, and place in freezer for 1 to 2 hours.

To Clean: Wipe with damp cloth, and lay flat to dry.

The Herbal Packs contain a blend of the following herbs:

Saw Palmetto Berry - Rejuvenator	Cinnamon - Antispasmodic
Yellow Dock Root ? Improves Circulation	Valerian Root ? Calming Antispasmodic
White Willow ? Relieves Aches & Pains	Chamomile - Relaxant
Yarrow ? Promotes Healing	Peppermint ? Relieves Pain
Spearmint ? Relaxant	Lemongrass ? Relieves Pain
Rosemary - Relieves Headaches AROMATHERAPY Nature's Way Herbal Packs are made with a blend of 12 different herbs that relax the mind and are a completely natural method of stress relief. The aromas from these herbs produce a healthy feeling, while they relax and rejuvenate your mind and body. Many cultures use natural herbs for medicinal purposes, and use specific herbs to gain desired effects on the body. Nature's Way has created a unique blend of these herbs that creates an aroma that we know that you will enjoy.   Chamomile Relaxtion, breathing & burns   Cinnamon Antispasmodic, bronchitis   Yarrow Promotes healing   Spearmint Relaxation   Lavender Atthritis, stress, circulation   Peppermint Relieves flu symptoms   Valerian Calming   Lemongrass Nerve pain, headaches & cold sores   White Willow Arthritis, toothaches & muscle pain   Flaxseed Temperature conductor   Rosemary Promotes healing   Yellowdock Improves circulation

Note: The eye pillow contains only the herb of Lavender. The Heating elements in all packs are flax seeds and organic material. Store in sealed plastic bag when not in use. Patterns may vary from those pictured.