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The secret to longevity may be as simple as eating less sugar

– Posted in: Commentary

The secret to living a very long life may be very simple and only require that you do not eat a lot of sugar. There is an ex sugar addict that talked about what sugar does and what life is like without it. There are people that live long and healthy loves and they do not consume much sugar. They do eat regular foods like pasta though. There is a definite link between sugar consumption and longevity.

Key Takeaways:

  • The secret to a long life could be to eat less sugar
  • Residents of the southern Italian village of Pioppi rarely eat sugar and mostly live to be 100
  • Cardiologist Dr. Aseem Malhotra believes the kind of food you eat is the key to a long life, not the frequency one eats and how much.

“If people adopted the Pioppians’ way of eating, around 20 million annual deaths all caused by cardiovascular disease worldwide would be avoided.”

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