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Systematic review confirms longstanding caffeine intake recommendations

– Posted in: Commentary

This talks about caffeine recommendations. Lots of us consume this daily so should know what the safe amounts are. We might be going beyond it without knowing and that’s unwise. Knowledge is power after all so researching will help us to stay healthier. Caffeine can be found in many of the things we regularly consume such as coffee, soda and even chocolate. Without realizing it we can be consuming a great deal in one day.

Key Takeaways:

  • In 2003, a study was conducted on caffeine safety, and the results indicated there were no adverse health effects associated with consuming a maximum of 400 mg of caffeine per day.
  • Proceeding the year of 2003, more than 10,000 papers have been written about caffeine consumption, and the results have not yet been recorded in a peer-review journal.
  • Researchers will be shifting focus to include those of unhealthy and caffeine-sensitive populations to gauge the adverse effects of caffeine.

“The complete transparency with which the data has been shared will encourage other researchers to build upon this work.”

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