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Resilience: Build skills to endure hardship

– Posted in: Commentary

A major health clinic has issued a piece about how to be able to to deal with hardships. The piece claims a person needs this quality to better deal with stress and to avoid mental health problems such as depression. The piece gives several tips on how to increase this quality. One can develop a network of family and friends to help. One can write her feelings down in a diary. One can develop hobbies and take care of her body.

Key Takeaways:

  • Resilience or being able to bounce back from situations is essential to a positive overall mental health and reduced chance of anxiety.
  • Involving a loved one in the openness of your problems is still a form of resilience, it is acceptance.
  • Resilience is a coping mechanism that is more advantageous than substance abuse.

“Resilience won’t make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress.”

Read more: http://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311

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