Depression can make you feel bad about yourself. Your self worth gets lower and lower and it can make things hard. You can get it back, though. This gives great advice for that. You don’t have to just accept what you’re feeling if you don’t want to. You can work on getting better. Treating your depression is also helpful and should not be overlooked. A doctor can help with this. There are medications and therapies.
Key Takeaways:
- Depression can be brought on by low self-worth in ourselves
- It’s helpful to write your thoughts down in a journal
- Try to replace negative thoughts with positive thoughts to increase your self-worth
“Why did I have low self-worth? Because I was telling myself in a thousand little ways how worthless I was.”
Read more: https://themighty.com/2017/06/depression-self-worth-recovery/
