Smoothies are great for seniors because when blending fruit, the fiber becomes broken down, causing it to be predigested. This means that seniors can absorb their nutrients faster. One great recipe is a green smoothie with vitamin C. Ingredients include orange, kiwi, pear, and greens. The next smoothie is a peach smoothie, which involves the blending of peaches, apples, bananas, and yogurt. Seniors can also enjoy a hearty blueberry almond smoothie, containing bananas, blueberries, and almond butter. Finally, a cranberry yogurt smoothie can be great for urinary health. Simply blend no-sugar added cranberry juice, blueberries, oranges, and a simple probiotic yogurt.
- As seniors having smoothies are better than eating a fruit salad because smoothies are a quicker and easier way for seniors to get vital nutrients without chewing.
- The biggest difference between eating whole foods and blending them revolves around how fast they can be digested by the body.
- When one thinks of a healthy homemade smoothie, what must readily comes to mind would be a green drink but the color can sometimes turn beginners away.
“This means when we blend our food, we don’t destroy the fiber, but instead break it down, making it pre-digested.”