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With mental health problems, fitness is tied to reduced risk of death

– Posted in: News

Fitness is good for so many reasons. It makes you healthier over all. It can also make you feel better emotionally. It’s good for the brain and the body both. If you have mental health problems you should try to work out to see if it helps you feel good. It is even linked to a decreased risk of death in mental illness sufferers. Since there are so many good reasons to work out it’s definitely worth trying.

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