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The Hows and Whys of the Perfect Push-up

– Posted in: Commentary

Author Francis Bloomfield discusses how to properly proceed with a push up in one’s workout regimen, as well as the effect the “perfect push up” will have on one’s workout routine and body and why it is necessary to do a correct push up. An in depth guide on how to perform said perfect push up is given by the author, as well as other, more general tips about push ups and workouts that could help benefit one’s routine and physique.

Key Takeaways:

  • Push-ups are an excellent exercise for toning the whole body.
  • Concentrate on proper form, quality rather than quantity to get the most out of it.
  • Don’t worry if you can’t do too many; build up slowly with time

“Just keep on doing push-ups and you’ll get better at doing them in time. Perseverance is key.”

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