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Box breathing for anxiety: Techniques and tips

– Posted in: Commentary

Box breathing can help with anxiety. It can help calm you. This may be preferable to some who don't want to take medications since those can change your mood. Many hate the side effects. Box breathing doesn't have them. Tips for this are given here so you can try it and can do it correctly.

5 Ways Animals Play an Important Role in Mental Health

– Posted in: Commentary

Animals can be way more than just pets. There is significant evidence of people with physical disabilities being helped with therapy animals. Kate describes five ways that animals can play such an important role. The first included unconditional love. Sometimes owners get upset with their animal, but the animal doesn't love their owner any less

6 Ways Social Media Affects Our Mental Health

– Posted in: Commentary

There are 6 ways in which social media affects our overall mental health. Health experts like to say that sitting is the new form of smoking. Sitting has been linked to a variety of different diseases and appears to be one of the worst things that we can do to our body. Another issue that