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Commentary

How yoga, meditation benefit the mind and body

– Posted in: Commentary

Yoga and meditation both do a world of good for you. Yoga and meditation have become more and more popular in the Western world. They have benefits that are both physical and non physical. There is current research that suggests yoga and meditation can boost your overall well being and your resilience to stress. There

Exclusion from school can trigger long-term psychiatric illness

– Posted in: Commentary

School is a good place to socialize. Children can develop emotionally this way. They are with other kids and learn from them and from different kinds of social interactions. Exclusion from this can cause problems in the future. There are psychological problems which can arise. They may need treatment which could include therapy or medication.

Box breathing for anxiety: Techniques and tips

– Posted in: Commentary

Box breathing can help with anxiety. It can help calm you. This may be preferable to some who don't want to take medications since those can change your mood. Many hate the side effects. Box breathing doesn't have them. Tips for this are given here so you can try it and can do it correctly.