There are 6 ways in which social media affects our overall mental health. Health experts like to say that sitting is the new form of smoking. Sitting has been linked to a variety of different diseases and appears to be one of the worst things that we can do to our body. Another issue that is linked to sitting is the tireless scrolling we do through social media every day of our lives. It is not the best habit for our psychology.
- Experts are increasingly raising concerns about the effects of social media use on mental health for people of all ages.
- While there is not unanimous agreement among experts, many believe social media use can turn addictive and even elicit symptoms of withdrawal
- Social media also naturally causes people to spend more time comparing their lives to those of others, which leads to jealousy and overall dissatisfaction
“Part of the unhealthy cycle is that we keep coming back to social media, even though it doesn’t make us feel very good.”